Exploring the Perks of a Residential Swimming Pool for a Healthier You

 

If you have been swimming for years but never had an access to your own pool, it’s time you get proactive about using your backyard. It’ a fun way of staying cool in the summer and improves your physical and mental well-being. However, if you are planning to boost your physical activity from the comfort of home, swimming is an excellent way of making your body work. Spending an hour in the swimming pool burns as much calories as running and does not impact the joints and bones.

Enough said? Take a glance at the health perks of having a residential swimming pool:

1. Activates the whole body

One of the most significant benefits of owning a home swimming pool is that you can work out for hours and allow the entire body to work from head to toe. Here is how:

• Strengthens and tones muscles
• Builds strength and endurance
• Increases the capacity of your heart without causing stress to the entire body

Different strokes during swimming targets specific muscle. At the end of it you are going to use most of the muscle groups with an hour’s exercise in the pool. If you are yet to consider building a swimming pool for home, make your body work and stay fit forever.

2. Get your nutrients

With a swimming pool at home, you can spend as much time you want at any hour of the day. When the sun is out, swimming allows your body to produce more serotonin, the hormone that makes you feel happy. Apart from this, the sun is an amazing source of Vitamin D. So, wear your sunscreen and get ready to make the splash.

3. Good for bone health

Swimming is deemed to be a safe exercise for people with orthopaedic issues and injuries. Moreover, a swimming pool for home makes it easy for you to decide when and for how long you should swim. So, leave your worries behind when swimming if you have arthritis, disability due to bone health, and other issues that may debar you from engaging in high-impact exercises. Apart from this, swimming helps in reducing pain related to injuries as well.

4. Psychological benefits

If you are into swimming regularly at your backyard pool, you will gradually lower thee stress and enjoy high energy levels as well as improved self confidence. The feeling of relaxation and the opportunity of spending time on your own helps in stress relief.

5. Burn your incorrigible calories

If you are looking forward to burning calories, swimming is the most effective way of burning calories. Research reveals that an individual can burn over 400 calories an hour when swimming at a moderate or low pace. On the other hand, swimming at a vigorous pace allows you burn over 700 calories an hour. Although the exact weight of the person also determines the calories, you can shoot down a big chunk of extra weight and enjoy splashing in the water as well. So, are you still in two minds about building a swimming pool for home? Get into real action and enjoy the good time.

6. Good for people with asthma

Are you keen to boost the capacity of your lungs? The environment in the swimming pool makes it right for you to get rid of asthma or breathing problems. You can gain control over breathing and practice holding your breath.

7. Boost your sleep

Do you face trouble sleeping at night and end up feeling fatigued at the end of the day? Don’t let sleep problems get out of your hand; to boost the quality of sleep at night, practice swimming in your home’s backyard pool regularly and sleep like a baby. If you can access your home’s pool, it is an excellent way of improving sleep, especially for older adults who can no longer jog or run.

8. Great for kids

It is hard to convince kids to work out but allow them to swim every day and see the difference. For most children, swimming is a fun activity. So, you can out them in hour-long exercises during summer without worrying about moving away from home.

9. Spend more time outdoors and enjoy family bonding

Having a pool at home may mean that you are spending more time outside, which has its own benefits. Spending more time in the sun is not just about boosting the Vitamin D levels but it helps improve your memory, enhances creativity, helps in combating depression and reduces the risk of blood pressure. Apart from this, you have those precious moments when family bonding becomes a priority. During summertime, families spend a lot of time in the pool and that helps in creating a memorable bond.

To get started with swimming, you just need to find a swimming pool? Oh well!  Why go to a community pool when you have everything needed to build a swimming pool for home? With one-time cost and a bit of maintenance, staying physically active and energetic and physically active is much easier than you thought. Click here https://www.smartpools.com.my/ to connect with one of the leading fibreglass pool makers in Malaysia.